adult COACHING Packages
The SEND Nest Adult Coaching Programme
The SENDNest Adult Coaching Programme offers a calm, supportive space for adults who want to understand themselves better and create routines, emotional balance and structure that truly work for their lives. Many adults reach out because they feel overwhelmed, stuck, disorganised, exhausted or misunderstood — and this programme is designed to help you move forward with clarity and confidence.
Coaching focuses on real-life challenges such as maintaining routines, managing overwhelm, emotional regulation, communication, planning, motivation and daily executive functioning. Together, we explore practical strategies that fit your lifestyle, strengthen self-understanding, and help you build a foundation that feels steady and sustainable.
Sessions are shaped around your individual needs and goals, offering a gentle blend of conversation, reflection and step-by-step tools that you can begin using straight away. You’ll receive regular guidance between sessions and a personalised plan that grows with you as you make progress.
Ideal for adults seeking ADHD coaching, Autism-informed support, Dyslexia-aware strategies, or help with emotional regulation, organisation, burnout recovery and everyday executive function skills particularly in a work place environemnt where reasonable adjustments may be required.
Pricing Packages
Welcome
This Welcome Session gives you space to pause, reflect and explore what’s feeling difficult without judgment or pressure. Many adults come to coaching feeling overwhelmed by work demands, struggling with organisation, masking, burnout, emotional regulation, communication or the pressure to “keep up” in environments not designed with neurodivergent people in mind.
This introductory session takes place online and includes a 90 minute assessment of challenges and guided conversation (often split into two shorter sessions if that feels more comfortable). Together, we look at your strengths, challenges, routines and the areas of life or work that feel heavy or confusing right now.
We may also explore topics such as:
workplace stress or overwhelm, difficulties with communication or task management, challenges with deadlines, meetings or sensory, environments, identifying reasonable adjustments you may be entitled to, supporting you to have confident conversations with your employer
After the session, you’ll receive a personalised clarity plan with next steps tailored to your needs: practical, achievable tools you can begin using immediately.
£80
Additional ongoing sessions can be purchased individually for £60 a session (45mins) or you can move onto our other packages.
reset & rebalance
The 8-week Reset & Rebalance Programme is designed to help you create structure, balance and emotional steadiness in areas that may currently feel chaotic or exhausting. Many adults come into this programme juggling work expectations, family commitments and internal pressure, often with little understanding of why certain tasks feel so draining, this programme helps you navigate all of that.
In weekly 60-minute online sessions, we explore: building realistic routines that actually suit your brain, managing overwhelm and emotional regulation, organising tasks, deadlines and priorities, communication strategies for work and relationships, planning work projects and breaking tasks down, understanding sensory needs and triggers, identifying reasonable adjustments and preparing to request them, pacing, burnout prevention and creating breathing space
You’ll receive personalised weekly actions that are simple and manageable, along with a tailored coaching plan and practical tools for executive functioning and emotional regulation.
£60/week
(£100 Initial Payment)
Total £480
Special Offer:
£420
if full payment made in advance.
wellness for work & life
The Wellness Programme offers consistent, ongoing support for adults who want to make meaningful changes in the way they live, work and navigate their neurodivergent experience. Over 12 weeks, we gently explore what’s been holding you back, where pressure builds, and what you need to feel more stable, organised and confident.
Weekly 60-minute online sessions create space for us to work through: emotional regulation and reducing overwhelm,communication challenges at home or work, workplace executive functioning (planning, deadlines, meetings, task management), self-advocacy and preparing to speak with employers, identifying and requesting reasonable adjustments, setting healthy boundaries, confidence and self-esteem, routines that reduce burnout, sensory considerations and workplace comfort, developing long-term strategies for independence and balance
This programme includes a personalised coaching plan that evolves with you, and optional workplace liaison support such as helping you draft emails, prepare for HR conversations, or outline reasonable adjustments that match your needs.